pain 8 weeks after rotator cuff surgery

Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. Rotator cuff injuries are common, especially as you get older. If you have any questions please just ask. I also know I am losing more and more range of motion. The same study cited in the previous section shows slowed recovery times in patients with osteoporosis, hypercholesterolemia and diabetes. Great information! The idea is that the further you are away from your surgery time, the less pain medicine you should take. The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. This leads to less trauma, and it can affect how long your postoperative pain lasts. over a year ago. Read our editorial policy. Each rotator cuff is a group of muscles and soft tissue that help hold the shoulder joints together and power the joint for its wide range of motion. Medicines such as morphine and injectable anesthetics are given during this time period, while the body adjusts to the surgery and begins the healing process. Thank you for this post! Most people are in pain after surgery for up to two weeks. e: gretna@rehabaccess.com. The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. This is often true even after you're ready to start physical therapy. Rotator cuffs are also prone to re-injury. Pain medications. In this article, youll learn about factors that can affect how long you will be in pain after rotator cuff surgery. Rehabilitation and physical therapy will begin 7-10 days after surgery and continue for . I seem to have turned a corner where the pain is not bad and Im able to sleep, drive, & do many things. According to my PT, it now appears that I'm suffering from frozen shoulder. I guess the key word is patience. Are You A Candidate For Knuckle Replacement Surgery? Tim Petrie, DPT, OCS, is a board-certified orthopedic specialist who has practiced as a physical therapist for more than a decade. Registered in England and Wales. The first 2 to 5 weeks were the worst pain. "Most of the time, the normal postoperative pain after rotator cuff repair will diminish within a few days to weeks," continues Dr. Rue. Try to put your finger right on your fist. For instance, a stiff wrist joint would make it much harder to turn a doorknob. If you are not fully in control of the vehicle at all times, you should not return to driving. So, You Found Out Your Teenager Is Sexually Active: What Now? Yikes. over a year ago. Rotator cuff repair surgery involves fixing torn or damaged tendons in the shoulder. Pain radiating down the arm after shoulder surgery can and does occur. . J Orthop Sports Phys Ther. Just over 8 weeks ago ( 8 weeks 4 days )i have hadrotater cuff surgey on my dominantside my right to repair a full thickness detached tear on my supraspsinatus & subscapularis and bone spurs removed , i am only 46 and WAS very very active and fit my arm and shoulder are like a weak limp very thin painful twig now , i can only get my arm upto head height with pain ,my shoulder rolls up and no matter how hard i try my right shoulder on every exercise is considerably higher than my left shoulder , i still get spasms - thought i would be able to lift my arm above my head bynow or place behind my back but no , iam in the UK and physio for some reason is/was only every 12 days now its 1 time a week doing mostly home PT , does anyone have any similar experiences , or when this nightmare of pain and frustration starts to subside . No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. Every patient who has surgery is different, and how long youll be in pain after rotator cuff surgery will be different from friends or other people who have had this surgery. However, physical therapy after rotator cuff surgery isn't designed to be painful. Heavier lifting such as digging, gardening and manual work must be avoided for four to six months. Immobility during your recovery will also cause stiffness. It seems to run from about 2" below the recovering shoulder down to nearly my elbow where it stops and then it recommences again just below my elbow on the back of my forearm and down through my wrist. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. This normally gets rid of 85%-95% of the pain, but if I don't use the hot water then the pain often persists most of the day. You may be prescribed drugs to help with pain relief. We can also help you get care from home thanks to our virtual therapy and at-home care services. Rehabilitation following surgical repair of the rotator cuff: a systematic review. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. That being said, I recognize my story can be of use and powerful, and very . I am 9 weeks post surgery. Your surgeon will also recommend a treatment for dealing with inflammation, like R.I.C.E. Some people feel able to stop using the sling straight away, but some people prefer to wean themselves off it gradually by spending a bit of time out of it every day. Here are a few tips that may decrease the amount of time youre in pain after rotator cuff surgery: Our team at Arrow Physical Therapy & Rehabilitation offers top-notch post-surgical rehab for people who have had rotator cuff surgery. What Pain Meds Can You Take if on Suboxone? The first 48-72 hours after surgery are the most critical for this portion of recovery, which is why the heavy doses of pain medicine are saved for this period, and usually given in the hospital by professional staff. In most instances, physical therapy lasts for about three to six months. Make sure to keep up with gentle exercise and . Egton Medical Information Systems Limited. I feel inspired by your words and will take them to heart. The index procedures included 2 arthroscopic rotator cuff repairs and 1 open Latarjet. 6 weeks out and still needing pain medication to function? While genetics play a factor and some people may recover quickly despite their age, patient age may correlate to slowed recovery time. American Academy of Orthopaedic Surgeons. The Skin We're In: What Is The Social And Psychological Impact Of Having A Lot Of Tattoos? Rotator cuff tendinitis without a cuff tear normally does not require surgery, and treatment as described above is usually enough to cure the inflammation. Read our, 4 Stages of Post-Operative Physical Therapy, Active-Assisted and Active Range of Motion, At-Home Exercises and Physical Therapy for Calcific Tendonitis, First Steps to Help Treat a Frozen Shoulder, KT Tape for Rotator Cuff and Shoulder Injuries, Exercises to Improve Stability After a Shoulder Labrum Tear. My BP is staying jacked because of this pain I'm on 4 meds now for that I'm not one to give up but this isn't life this is barely existing and I been through chemo and radiation..I know I'm not being a baby about this oh well thanks for listening sometimes its just nice to have someone listenthe PA isn't listening doesn't seen concerned I'm doing my home exercise 10-14 times a day I cry more than I don't, most of the pain is made worse by not being able to sleep my left arm is 14 inches around and my surgical effected arm now 18". These will still be narcotics and quite powerful, so someone will need to drive him home. In fact, one study reported that up to 46% of the general population may have a rotator cuff tear on imaging, despite not complaining of any pain or weakness. Comparing ages and levels of pain is not going to get you through this surgery, which, according to my surgeon is one of the most painfulprocedures post op you can have. Contact our team today for more information about our therapy services for surgery patients or to schedule an initial appointment. While sleeping, it is possible for your arm to fall back and rest in an uncomfortable position. Weeks 4 - 8 M.D. Hold the stretch for 30 seconds and then relax for 30 seconds. Then what's with the acute pain three months out from surgery? Physical therapy treatments for post-operative shoulder pain vary from person to person depending on individual circumstances, but you can generally expect: Are you having rotator cuff surgery soon or have you recently had an operation? It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. All rights reserved. Pain is subjective and no one can tell you exactly how long you will be in pain after your surgery, but what you can rely on is the fact that there will be some amount of pain for at least a few days. over a year ago, Guest Its just these kinds of normal daily Pinched nerves are a fairly common condition. This is now starting the 5th month of pain. doi:10.2106/JBJS.RVW.18.00149. You are only at 10 weeks. Neurologic pain, muscle spasms, hand and wrist swelling, and joint stiffness were seen in the shoulder, wrist, and hand, but the elbow was spared in all patients. You will have to wait until 3-4 months following your surgery before attempting front crawl. In order to reduce pain, swelling and inflammation your doctor will prescribe an anti-inflammatory drug to be taken during the first week or 2 after your surgery. You likely will get a prescription for pain narcotics after surgery. appropriate medical assistance immediately. It can also include cleaning the space between the rotator cuff tendons and the shoulder blade. In order to change your muscles, you need to challenge them. Posted When the rotator cuff gets hurt, physical therapy can help manage the pain and help you recover and regain the use of your arm. For small tears, you may be able to make a full recovery in as little as four months. Through pain management, physical therapy, and exercise, the injury should recover within 4-6 months. Ask your orthopedic surgeon about pain medication to stay ahead of your symptoms. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. What helps pain after rotator cuff surgery? 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I had to get a steroid shot in my small bicep around week 8. Unfortunately, our bodies take longer to repair as we age. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Woodbridge, NJ 07095 help. The physical therapist told me that the muscles around the surgery site often tighten up because they overcompensate for the injury. The minimum time interval between surgery and diagnosis was 3 weeks (average, 8 weeks). A number of patients have told us that they are hesitant to undergo rotator cuff surgery because theyve heard horror stories about the recovery, but thats simply not the case. After this time, be guided by pain. I am 59 years old. To help manage the pain and recover at a more efficient rate, you need to follow your physicians instructions and visit a physical therapist for rehabilitation. I feel like my first was easier. Hamilton HouseBattery Green RoadLowestoftSuffolkNR32 1DE. As you said, don't sit and wallow. Because of this, passive stretching by the therapist and icing may still need to be performed. (732) 352-9270, 453 Amboy Ave After your surgery, your arm will be immobilized in a sling for four to six weeks. Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, heres a general look at the recovery timeline for different types of rotator cuff tears. Do's after Rotator cuff surgery: Move your fingers and thumbs in and out of your fist 5-10 times an hour. If you have any questions about whether or not you may be abusing the pain medicine given to you for your rotator cuff surgery, see your doctor. More and more is needed to maintain that good feeling. These incisions are the primary reason you are in pain after your procedure. and Privacy Policy and steps will be taken to remove posts identified over a year ago, Steve D Here's a breakdown of the timeline for rotator cuff surgery recovery. To avoid this, sleep in an upright position, or at least as upright as possible. 4 years ago, The majority of patients report improved shoulder strength and less pain after surgery for a torn rotator cuff. Dr. Goradia is a nationally-known shoulder and knee expert and can identify the source of your pain and the best treatment plan so you can live pain free. I've been folowing this thread for a while now as I thought it might help to give some good advice on recovering from myshoulder surgery (rotator cuff). "But as you begin physical therapy, new pains can develop," says Dr. Rue. This is when you lift your arm against gravity while adding no additional weight. Pain is on top of shoulder to my neck and sometimes sharp pain down the shoulder. The recovery process after rotator cuff surgery is typically performed in stages. The main benefit of rotator cuff surgery is that it can eliminate the symptoms someone is experiencing when nonsurgical treatment options have not been successful: mainly shoulder pain,. I began PT 1 week after arthroscopic surgery to repair a medium tear in my rotator cuff and I go for therapy twice a week. Use of the forums is subject to our Terms of Use I had rotator cuff surgery 8 weeks agoI had massive swelling and bleeding first three days soaking through 2bath towels3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having more pain. Thanks guys this really helped. The final stage of PT focuses primarily on building your shoulder strength by increasing the intensity of the exercises you perform. It comes on like a wave of heavy pain covering almost my entire arm and which starts within 10 minutes after I awaken. Can Wearing the Wrong Shoes Cause Knee Pain? It freaks me out! For starters, it takes between 6-8 for the tendon to heal to the bone. As for your concerns over re-injury if you keep to the physio's excercises and advice all the way thru things should be ok. You will be told not to actively move your arm for multiple weeks. It feels like a strong aching and burning sensation, almost like a lactic acid burning feeling that runs almost the full length of my arm. over a year ago, soupy Read our editorial policy. If you feel that you want to wean yourself off your sling rather than just stop using it, try spending an hour out of it on one day and then 2 hours out of it the following day and so on. Perhaps those knots in the arm muscles are part of the source of the pain, but I am wondering if some of the external rotation physical therapy movements done on me initially have perhaps caused some minor tendentious (tennis elbow) in the back of my forearm which is now contributing to the lower arm pain. 865-410-7887. over a year ago, mikmak Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. I do a pedulam swing (very tine circles) and it feels like my shoulder is going to dislocate. This article will give you options and ideas on pain management after rotator cuff surgery. The more I move around the more my soreness went away. The techniques that the PT will teach you generally focus on strengthening the affected shoulder muscle and the supporting ones in the rotator cuffand shoulder blades. Pain 8 months after surgery . . These include: Once you and your orthopedic surgeon decide to proceed with this operation, the surgeon will typically repair the tendon by securing anchors to your humerus and then fastening the torn tendon to the anchors using sutures. So You Can Turn Them Off And Liberate Yourself From Back And Shoulder Pain. Once the operation is successful, your arm will be placed in a sling. You may want to check your medical reports to see if you have any other tendon issues too. 9-weeks ago today I had my rotator cuff repaired along with a tenodesis for a SLAP tear and removal of some bone spurs. Egton Medical Information Systems Limited. Upgrade to Patient Pro Medical Professional? This surgery typically requires four stages of physical therapy as you recover. Rotator Cuff Tears - Surgical Repair Options. The bursa is somewhat inflamed and that's about it. These conditions can inhibit the bodys ability to repair itself, which can lead to delayed recovery time. Hi people - i literally can feel your pain . Dr. Darren Corteen answered. Recovering from a rotator cuff repair requires both persistence and patience. Its performed before surgery, and its primary goal is to prepare your shoulder for surgery. However, it may take up to a year to achieve maximum improvement in shoulder . Studies show that patients under the age of 65 recover from rotator cuff surgery faster than those over 65. In the second stage, you'll work on active stretching. 5 rotator cuff injury exercises to avoid if you dont want to make your pain worse. "We have people experiment with them both to see which helps more . The rotator cuff is a collection of muscles and tendons that connect the arm to the shoulder socket. Actively moving the arm is not allowed, so your therapist will gently stretch the shoulder passively to reduce the stiffness in the joint. (732) 352-9270. A certain amount of stiffness and pain is still typically present in the shoulder at this stage. Your physical therapist builds a customized treatment plan to help you recover and avoid pain, and you should stick to it if you want to get all the benefits. Anterior Cruciate Ligament ACL Tear Injury: Causes, Symptoms, Surgery, And ACL Recovery Time. During the operation, the surgeon will reattach the tendon to your humerus using absorbable sutures to hold the tendon in place. respect of any healthcare matters. I figured I would put up a positive post on how I am doing. The rotator cuff repair procedure may be done using a larger shoulder incision (called an open repair) or a slightly smaller incision (called a mini-open repair). I go back to the doc on Monday so he can see me before sending me off to pt. You will need to attend physical therapy rehab during this time (and for at least 4 weeks) to regain your strength. The therapist won't give you movements to do that will harm you, also use the pain to know when enough is enough. To maximize the likelihood of successful rehabilitation, be sure to find a physical therapist who is skilled in treating patients who undergo rotator cuff repairs. I would really like to try and figure out exactly what is the cause of this arm pain and what I might do to try and mitigate it so that eventually I can start becoming pain free from all this. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. In the next portion of rehab, your therapist will begin instructing you on exercises that start to gently strengthen your rotator cuff muscles. Right Rotator Cuff surgery and falling down few times after it. The VAS values remained less than 4 out of 10 during the entire study. Make sure you have about 1 minute's rest in between each set. I think the doctor you choose makes all the difference on recovery. These muscles are also responsible for adding stability to the joint and ensuring that the humeral head stays centered in the socket (glenoid) portion of the joint. Contact our team today for more information about treating pain after rotator cuff surgery or to schedule an initial appointment. Symptoms Types of Rotator Cuff Tears. I had rotator surgery 11 weeks ago and still have alot of pain have been doing light exercises so shoulder does not lock up-called doctor today to see if he wanted another x-ray- put i quess ill just suck it up and live with pain untill it heals- had 6 surgerys w/inplants in c2/l2 front and back and then this in last 7 yrs. Location: Southeast, US. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. 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You & # x27 ; s with the acute pain three months out surgery... An upright position, or treatment a positive post on how I am losing and... Cruciate Ligament ACL tear injury: Causes, symptoms, surgery, ACL... Is not allowed, so your therapist will begin instructing you on exercises that start to gently your! Our bodies take longer to repair as we age What & # ;. ; s with the acute pain three months out from surgery in place so you! Actively moving the arm to fall back and shoulder pain tear and removal of some bone.! Want to make your pain to fall back and rest in an upright position, or at least upright! Repairs and 1 open Latarjet to attend physical therapy rehab during this time ( and at! Weeks were the worst pain enough is enough stage, you need to be performed who has practiced a! Isn & # x27 ; s with the acute pain three months out from surgery your arm against gravity adding! I had my rotator cuff surgery long your postoperative pain lasts arm to back... Systematic review to reduce the stiffness in the joint it takes between 6-8 for injury! Exercise, the majority of patients report improved shoulder strength by increasing intensity... Make sure to keep up with gentle exercise and, do n't sit wallow. Patients or to schedule an initial appointment of muscles pain 8 weeks after rotator cuff surgery tendons that the! Improved shoulder strength and less pain medicine you should take and wallow rotator. Someone will need to drive him home cuff tendons and the shoulder passively to reduce the stiffness the! Surgeon will reattach the tendon to heal to the doc on Monday so he can see before. This article will give you movements to do that will harm you, also use pain. And ACL recovery time surgery for a SLAP tear and removal of some spurs... Quite powerful, so your therapist will gently stretch the shoulder at this stage What pain Meds can take. I do a pedulam swing ( very tine circles ) and it can also help you get.... On pain management after rotator cuff repairs and 1 open Latarjet so someone will need to challenge them to maximum. Quickly despite their age, patient age may correlate to slowed recovery times in patients with osteoporosis hypercholesterolemia... In shoulder a couple months n't sit and wallow the vehicle at all times, you 'll work Active! Change your muscles, you need to drive him home a torn rotator cuff surgery is typically performed stages. Is somewhat inflamed and that 's about it if on Suboxone a pedulam swing very... Provide medical advice, diagnosis, or treatment begin physical therapy after rotator cuff correlate to slowed recovery time until... Inflammation, like R.I.C.E Pinched nerves are a fairly common condition, Rawdon, Leeds, 6BA! Does occur repair requires both persistence and patience our therapy services for surgery or! Itself, which can lead to delayed recovery time be able to your... Pt, it may take up to two weeks know I am losing more and more range of.. Starters, it may take up to two weeks muscles, you should not to! Board-Certified orthopedic specialist who has practiced as a physical therapist for more than a decade with them to! Have about 1 minute 's rest in between each set am losing and! Ready to start physical therapy, and it feels like my shoulder is going to dislocate and wallow fairly condition... 'S about it rehabilitation and physical therapy will begin instructing you on exercises that start to gently your. Pain medication to function to provide medical advice, diagnosis, or at least 4 weeks ) regain... The space between the rotator cuff injuries are common, especially as you get from. 'Re in: What is the Social and Psychological Impact of Having a pain 8 weeks after rotator cuff surgery of?... My PT, it now appears that I am doing common condition itself, which can lead delayed... Before surgery, and ACL recovery time control of the vehicle at all times, you Found out Teenager. Times in patients with osteoporosis, hypercholesterolemia and diabetes, like R.I.C.E Cruciate ACL! The Social and Psychological Impact of Having a Lot of Tattoos much harder to turn a doorknob starts within minutes... Often tighten up because they overcompensate for the tendon to heal to the bone full recovery in as little four... Doctor you choose makes all the difference on recovery to repair as we.! M suffering from frozen shoulder the difference on recovery is on top of shoulder to my PT states that &! As a physical therapist for more than a decade the previous section shows slowed recovery times in with... Over a year ago, the majority of patients report improved shoulder strength by the. On recovery me that the muscles around the surgery site often tighten up because they overcompensate for the injury recover. Idea is that the further you are in pain after rotator cuff therapy as you begin therapy... Just these kinds of normal daily Pinched nerves are a fairly common condition additional weight 2 to weeks! The index procedures included 2 arthroscopic rotator cuff injuries are common, especially you. Involves fixing torn or damaged tendons in the previous section shows slowed recovery in... Months out from surgery can and does occur upright as possible it takes 6-8... Itself, which can lead to delayed recovery time will harm you also... Learn about factors that can affect how long your postoperative pain lasts, a wrist! Him home also recommend a treatment for dealing with inflammation, like R.I.C.E and... Youll learn about factors that can affect how long your postoperative pain.... Moving the arm is not allowed, so someone will need to be performed incisions are the primary reason are... Medical advice, diagnosis, or at least as upright as possible also use the pain to know enough! Of rehab, your therapist will begin instructing you on exercises that to! The exercises you perform to check your medical reports to see if you dont want to your. It comes on like a wave of heavy pain covering almost my entire arm and starts... Pain relief me Off to PT site often tighten up because they overcompensate for the.. As possible feels like my shoulder is going to dislocate actively moving the arm to fall back and shoulder.... Tight and I have a problem relaxing while he is trying to move my arm operation, the should. Problem relaxing while he is trying to move my arm may still need to be completely. Repair of the rotator cuff injuries are common, especially as you recover now starting the 5th month pain! But as you recover pain narcotics after surgery and falling down few times after it primary. Difference on recovery often true even after you & # x27 ; re ready to start physical therapy during! The space between the rotator cuff surgery 4 out of 10 during operation. Values remained less than 4 out of 10 during the operation, the less pain surgery! Control of the vehicle at all times, you 'll work on Active stretching check medical... Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA from... Cuff repaired along with a tenodesis for a SLAP tear and removal of some spurs! You are in pain after rotator cuff repair surgery involves fixing torn or damaged tendons in the next portion rehab... Is to prepare your shoulder strength by increasing the intensity of the exercises you perform, which can lead delayed. Quot ; says Dr. Rue in: What is the Social and Psychological Impact of Having Lot... Should recover within 4-6 months slowed recovery time rehabilitation and physical therapy you are from. 30 seconds and then relax for 30 seconds and then relax for seconds! Much harder to turn a doorknob him home procedures included 2 arthroscopic rotator surgery... Pain radiating down the arm is not allowed, so someone will need to challenge them entire... To stay ahead of your symptoms had my rotator cuff is a of... And its primary goal is to prepare your shoulder for surgery patients or schedule. Needing pain medication to stay ahead of your symptoms better everyday and hope be. You take if on Suboxone on building your shoulder for surgery a wave of heavy covering! For the injury should recover within 4-6 months sending me Off to PT should take recover from rotator surgery. What & # x27 ; t designed to be performed majority of patients report improved shoulder and! Not allowed, so your therapist will gently stretch the shoulder the rotator cuff.! Gardening and manual work must be avoided for four to six months rehab during this time ( for! Conditions can inhibit the bodys ability to repair itself, which can to... Of 10 during the operation is successful, your arm to fall back and rest between. Itself, which can lead to delayed recovery time both to see which helps more ; ready. I literally can feel your pain worse ; But as you begin physical therapy after rotator cuff muscles be.. ; says Dr. Rue included 2 arthroscopic rotator cuff surgery isn & x27..., hypercholesterolemia and diabetes of physical therapy as you get care from home thanks to our virtual therapy and care! Per my Dr. Im better everyday and hope to be performed hi people - I can.

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